![]() In this case, if you’d like to replace this type of side dish with another vegetable that’s more keto-friendly, you could try broccoli, cauliflower, asparagus, or even green beans. Therefore, a side dish of peas only might be too much. If you’d like to have peas as a dish on their own, on the other hand, remember that although some peas like snow and sugar snap peas are generally okay on keto, they are only okay in moderation. If your tuna salad usually includes green peas, you might consider diced green bell peppers instead. If your salad calls for chickpeas, for example, you might substitute another topping such as a hard-boiled egg or cheese. Many recipes call for peas, but if it’s a type of pea that isn’t recommended on keto, you can usually find a suitable substitute or alternative. Q: Are there alternatives to peas on the keto diet?Ī: Yes, certainly. Unlike beans, they are not all “off limits” when it comes to keto - especially peas like sugar snap peas and snow peas. Peas, on the other hand, have more wiggle room. However, this is again overridden by their high levels of total carbs. Indeed, beans do have high protein content. Many people mistake beans for a keto-friendly food because of their high protein content. On the other hand, they have quite a high number of carbs in them - and that goes for most all types of beans, from kidney and navy beans to pinto and black beans. Q: Why are peas generally better for keto than beans?Ī: Because the keto diet aims to facilitate the consumption of a low-carb, high-protein, and relatively high-fat diet, foods like beans simply don’t fit.Īgain, beans are a part of the legume family and are certainly a healthy food. Sugar snap peas are relatively low carb while chickpeas and other peas have high numbers of net carbs. Q: Why are some peas allowed on keto but other peas aren’t?Ī: Again, not all peas are created equal. But if you’re craving a large bowl of only green peas, it’s likely you’ll be setting yourself back in terms of carbs vs. If you do decide to have a few green peas in a keto-friendly dish, don’t worry - you’re not going to thwart all of your diet efforts because of this. Naturally, it also depends on how many peas you’re consuming. Green peas, for example, have a rather high number of net carbs, but sugar snap peas, on the other hand, have fewer grams of net carbs. With all of this said, some peas are okay to eat on the keto diet. ![]() Fruits, as you likely know, are also not keto-friendly because they are high-carb and can prevent ketosis. That’s because they have seeds and come from flowers’ ovaries - much like apples come from apple blossom flowers and also contain seeds. ![]() And remember that, botanically-speaking, peas (and all legumes) are fruits. They simply have too many carbs and not enough protein. It’s important to note again here that most legumes aren’t keto-friendly. ![]() Peas, beans, lentils, alfalfa, tamarind, and peanuts are all legumes. The edible part of these pods are the seeds. The legume family includes the seeds or fruits of legume fruits, which can be defined as fruits that are pods. Still, there are many different types of peas, and some are better than others when it comes to carbs, protein, and fat. Generally speaking, legumes of all kinds are not keto-friendly, and peas are legumes. Let’s start with the basics - the most frequently asked questions about eating peas on the keto diet.Ī: Unfortunately, there isn’t a straight answer to this question. However, when you’re on the keto diet, things may be a bit different.īelow, we examine everything you need to know about eating peas and the keto diet. A member of the legume family, peas are typically part of a healthy meal plan. ![]()
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